Pressure Cooker Beginner 70 min

Pressure cooker beef stew

Tender, rich beef stew in 70 minutes — what would take 3 hours in the oven.

Pressure cooker beef stew illustration

Steps

  1. 01

    Cut the beef into 3 cm cubes. Season with salt and pepper and toss to coat. Cut the carrots, potatoes, and onion into chunks. Crush the garlic.

  2. 02

    Set the pressure cooker to sauté mode on high heat. Heat the olive oil and brown the beef cubes in batches, 2–3 minutes per side. Do not crowd the pot. Remove and set aside.

  3. 03

    Sauté the onion and garlic in the same pot for 2 minutes. Stir in the tomato paste and cook for 1 minute. Deglaze with the broth, scraping up any browned bits. Add the carrots, potatoes, beef, thyme, and bay leaf.

  4. 04

    Seal the lid and cook at high pressure for 35 minutes.

  5. 05

    Natural release for 10 minutes, then release remaining pressure. Remove the bay leaf, taste, adjust seasoning, and serve.

Why it works

How does a pressure cooker cook food so much faster?

A sealed pressure cooker traps steam and raises the boiling point of water from 100°C to about 120°C. That extra 20 degrees accelerates every cooking process — collagen breaks down into gelatin, starches gelatinize, and proteins set faster. What takes 3 hours in the oven takes under 40 minutes under pressure.

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What is umami and why does it make food taste better?

Mushrooms taste savory because they're loaded with glutamate, the amino acid that triggers umami receptors. Nucleotides like 5'-guanylate, also present in mushrooms, amplify that glutamate signal several times over — a synergy that explains why mushrooms deepen the flavor of stocks, sauces, and braises even in small quantities.

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01

Cut the beef into 3 cm cubes. Season with salt and pepper and toss to coat. Cut the carrots, potatoes, and onion into chunks. Crush the garlic.

Beef chuck 700 g
Carrots 300 g
Potatoes 400 g
Onion 1 unit
Garlic 3 unit
Salt 5 ml
Black pepper 2 ml